training started from within!

message from Caz:

FWA Community,

I wasn't always an athlete, trainer or coach. In fact, I was quite the opposite. What I’m about to share was the cause of my insecurity for many years… In high school, I stood 6 ft 3 in tall, weighed 175 lbs, and could barely touch the net. My strength was even worse - I remember not being able to bench press 65 lbs five times. My health fell out of control soon after, causing me to weigh 232 lbs at one point.

My mission is to make sure athletes like yourself don’t make similar mistakes - nothing would make me happier than seeing you reach your highest athletic potential! That’s what FWA is all about. With more than 5 years experience working in the general health field, and training and coaching athletes, I’m ready to help you meet and exceed your fitness goals. Overcoming countless obstacles is what I’ve done and what makes FWA so special.

My journey has been challenging, but completely worth it. Trust me when I say yours will be too. I truly believe anything is possible if you start from within! Using FWA’s 4 foundational pillars: motivation, accountability, nutrition and programming, I will help you every step of the way. I’m here to be a mentor, coach, teacher and friend - FWA is here to guide you down the right path!

- Caz Fernandez, Owner & Founder